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livfully's blog

Group Kindness Paper Chain...Good to create or ponder and fine tune

on Fri, 01/25/2019 - 21:38

 A caring hundred of so folk have made a real paper chain of hearts with their own first name and a way to be kind. Back in the 1980s at Vassar, I created a Community Valentine Board, for people to post anonymously or otherwise ideas about love, friendship and people in their hearts.

That was part of a weekend of Vassar Voices which sought to create campus wide conversations in various venues such as dorms, posters and a concert with all of the singing groups (a first, that the choir director told me required someone willing to envision and organize that as one who was willing to take the

A Time for Affinity and Friendship...and learning about every Angel On Duty

on Thu, 01/24/2019 - 01:30

I had the pleasure of meeting Terah Cox almost ten years ago in Great Barrington MA. She was up at Crystal Essence giving a five-hour talk about her delightful book Birth Angels. I was eager to hear more and get a new perspective on that mystical experience of angels. Always nice to know someone who knows someone special. This took that feeling of a 'friend of a friend' to a whole new level. Her site is www.heavenandearthworks.com 

She was quite down-to-earth and shared her story which I'll let you glean from her website.

Forest Talk By Catherine Palmer Paton

on Thu, 01/24/2019 - 01:12

Asks the Acorn of the Oak, 

"Why am I so small?

Where will my branches reach?

When will my leaves abound?

How will my roots grow deep?"

Says the Oak to the Acorn,

"Now you are small so you can grow tall.

From inside your branches will stretch wide.

Season to season your leaves will increase.

Little by little your roots will grow deep, 

Both when you're awake and when you're asleep.

So Dream Big, Walk Tall, and Live Well, Young Oak.

You're As You Should Be. Share Your Joy and Your Hope!"

Inspired by Hearing about Active PK product in Jan. 2019! Let's see how the product is working! A million users have 'felt' better since 2016.

on Thu, 01/24/2019 - 00:53

DisruptDeepFat.com sounds promising...talks about AMPK activation which helps reduce the size of fat cells..woo-hoo! They make points that diabetics who have used AMPK activating drugs (that are only available by prescription, are pricey and not covered by insurance and needs to be supervised.) Then this  alleged doctor--and I have no reason to doubt him but want to keep in mind that I did not see primary credentials  (whose on the online infomercial...)

He shares that he came up with an idea of using Berberine which had good results in fat loss and diabetic symptom management.

Hula allowed at San Quentin Prison...google and my reflection

on Wed, 01/23/2019 - 17:08

Hula 'dance' such as at https://youtu.be/oBa6X7YpbdE (which is surprising yet inspiring to see is allowed to happen in San Quentin prison under a federal protection to allow Native people to practice their religion with movement, song and ceremony...so it's considered a religious freedom...Worth a listen (to the chanting also).

Very inspiring for these times... maybe more Hula  or other movement meditation and appreciation for nature and community (separately but nearby or with special permission and secure time and supervision etc)could be done before school and sporting events...and

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