Take the Salad Challenge:
Ingredients, Fresh (hand-picked from the garden ideally and any amount you like but for one person who can only eat a small amount daily here are the amounts...)
1/4 c arugula, 1/4 c mixed lettuce greens, 3 in. raddichio (all cut very small by tearing not cutting with a knife)
1/4 hard-boiled egg, 1/8 avocado, 1 garden fresh radish (all diced small and separated and layered on the greens), 2T sprouts (homemade)
1tsp fresh turmeric grated, 1tsp chia, 1 tsp roasted sesame seeds, 1/2 tsp nutritional yeast, minced parsley, basil, chervil, tarragon, cilantro (1 tsp each as
