From Ashley for her Birthday GoFundMe.com Birthday FUNdraiser for the American Diabetes Assoc.

"For my birthday this year, I'm asking for donations to American Diabetes Association. I've chosen this nonprofit because their mission means a lot to me, and I hope you'll consider contributing as a way to celebrate with me. Every little bit will help me reach my goal." In case you are wanting to share your birthday or other reason to have a gofundme for a good cause, you can use the sample provided or create your own with its inspiration. So far Ashley raised 45 dollars towards her goal of $2000.

Happy Birthday, Ashley and all born today...every day counts in a big way, especially if we intend for that and share our intentions...For other good resources for any health or concern, google for online sites and check credentials. Ask others who don't know how to use a computer or who don't have one to use if they'd like you to look something up, or encourage them to find support to do so.

All the best and don't forget to rest (and count the carbs, sugars and so on even in general terms, so chances of getting off balance or extra weight doesn't sneak up on you By Surprise. Let's say goodbye to such 'surprise attacks'. Now back to your normally scheduled, well-balanced, low stress day with time to enjoy the outdoors for 10 minutes or more three times a  day and exercise too (walking is fine, as is gently tapping one's tummy, and limbs, back and so on.) It all adds up to 'being aware and showing yourself and others that you care.'