I like to encourage everyone to 'use words to help put down the swords of despair, anger, harm and misery....' So definitely want to rear people of all genders to 'use words (which may come in the form of silence, journaling, sharing anonymously, online or off (with clarity and safety about whose who for real and of course many ways to talk 'in person' with the right setting and supervision, support and 'script' for understanding what one can express legally and reasonably without repercussions.)....
Basically the last bastion of freedom is being 'picked to the bone', often with others doing