Health

Among novel ideas I heard between rich meals this past week was to breathe cool air, walk outdoors in the cold, and take (get ready for this one mentally) cold showers to boost one's immune system and acclimate better to the cold. I heard of other versions of using cold from a few schools of thought in the past few years including taking 'hot and cold intervals of a couple of minutes in a shower' (ending with a cold rinse) which was a way to get ready for spring I think in the 5 element Chinese medicine protocol.

Mostly the idea was to scrub with a cloth the lymph glands under arms and

 Thanks to the brave souls teaching US All about Health as Wealth and Investment in Functional, Sane Bodies and Minds (and Souls)...I have sought ways to bring these kinds of forums about before the internet or even information from people in the know was being shared. Too many piecemeal efforts not working together proved ineffective.

All parts of a vehicle must be installed and operational and in balance to have a functioning car, truck, motorcycle or 18-wheeler...With our Brains, Bodies, and Chemistries key components of our physical beings and our feelings (linked to our glandular system