meditation

This morning I read the first 58 pages of Real Happiness, The Power of Meditation by Sharon Salzberg (author of Lovingkindness), a 28 -day program. I found it helpful to hear from someone whose taught thousands of people from all walks of life in part through the Insight Meditation Society she co-founded with Jack Kornfield and Joseph Goldstein.

The basic idea for starters is to appreciate that many people benefit from being able to 'calm down and tune into' their very own breathing in (slowly) and out (also slowly) ideally for 20 minutes a day in a  consistent quiet place at a regular time.

Lovely greeting to Beautiful You (or Me in the letter I received from an online group called Powerful You, so thanks for that folks there). I know that word Beautiful is one growing in advertising, but as many know, Kaelan used it too as a greeting to folks...Hello Beautiful.

When I thought on that as well as the intention he was affirming in the person as a good soul..I asked 'what is the real meaning of the word, energetically, soulfully..." and came up with Be You to Full...I realize others have heard it that way or worked it into ads since my own insight into that meaning..and it can